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ISBN-13: 978-0738218236
how once we understand our buttons we can change what happens when they
Do people tell you you're always angry but you're not really sure why
Shipping Weight: 13
Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change Format:Paperback ISBN-13: 978-0738218236Forward by Ron Potter Efron Ph. D. anger expert and author of "Healing the Angry Brain"We've come to think of anger as a destructive problem and it certainly can be. Anger can also be a profound opportunity for existential transformation. Anger Management Jumpstart is a brief field tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self helper). This original humanistic solution focused approach
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