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reflexive versus learned behavior
In this way my breathing and posture improved and acquired tension habits were reduced
and reduced back and pelvic pain
not a museum
Awareness Through Movement® balance reflexive versus learned behaviorBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating
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