Effortless Gardening DVD and CD set book Suggestions for walking with a

Suggestions for walking with a walker or with a cane

In addition to the movements

The movement processes are accessible to all ages and abilities and can be done at home

using stories

Effortless Gardening DVD and CD set book Suggestions for walking with aThe full "Effortless Gardening Program" contains: One DVD (22 min.) Two CDs (133 min.) Included with the audio lessons is a written guide The audio instructional program includes four Feldenkrais Awareness Through Movement lessons and coaching on related tasks. The movement lessons can be done before or after gardening. Doing the lessons relaxes stressed muscles, improves flexibility and range of motion, and increases body awareness. The personalized