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This makes whey protein isolate very fast digesting and high in branches chain amino acids to stimulate muscle recovery
split squats
Colours (160a
Seated Good Mornings
Rule 1 Mass Gainer Colour:Chocolate Fudge This makes whey protein isolatePremium Fuel For Serious Size. When the goal is mass, every calorie counts. Rule 1 Mass Gainer is a high powered weight gainer built to support serious muscle and size gains, delivering over 1,220 calories, 250g+ of complex carbs, and 40g of premium all whey protein in every two scoop serving. The 6: 1 carb to protein ratio gives your body the nutritional firepower it needs to grow, recover, and come back stronger. Added creatine, MCTs, and glutamine
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