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Anger and rage can wreck relationships and cause problems at work
The journal ends on a positive note where you write down what you feel lucky about for that day and rate your mood for the day with the number of flowers
You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals
What happened
The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem. Your Emotional Balance. and Your Relationships (A New Harbin Format:Paperback Anger and rage can wreckBooks on anger by and large have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors from explosive outbursts to quiet seething rage. If youre a woman struggling with anger this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is this workbook can help you
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