Fence Work Fundamentals by Rob Constance Fighter_John Allan CATCH THE 1-2-3

CATCH THE 1-2-3

COVER PUNCH RETURN 3 MITT DRILL

Discover how to manipulate range in a way that leaves your opponent out of position with little options of attack

and strategies have been proven to work at the highest levels of combat

Fence Work Fundamentals by Rob Constance Fighter_John Allan CATCH THE 1-2-3Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In Depth Look at How To Dominate MMA Exchanges on the Fence With 25 years of training to his credit and a black belt from one of BJJs most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats