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In this book I'll show you how quieting your mind and learning to focus can completely change your life
ISBN-10: 1456515608
Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier more balanced life
More time stress relief and relaxation: You want more time in your life
Gratitude & Grievances A Journal: An Irreverent Anger Diary and Mental Health Journal Format:Paperback In this book I'll showGo ahead vent! You'll feel better. It's good for your mental health. Better out than in! This snarky and sarcastic journal provides a safe space for your angry thoughts as well as your moments of gratitude. Makes a unique and memorable gift for co workers mothers friends and siblings. Our journal includes: Fun varied journal pages with several prompts per page to add variety to our interior. Daily page spread with prompts for irreverently phrased
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