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+447799576761
Legs split is aimed at the beginner- intermediate Gym goer
and save you 20% in the process
The plan details in description and video form how to perform each exercise
PPL Programme (Contains SBD) Beginner-Intermediate +447799576761This Pull, Push, Legs split is aimed at the beginner intermediate Gym goer, and contains the squat, bench and deadlift. The plan details in description and video form how to perform each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and nutrition you need to know exactly how to reach your goals.
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