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bedtime routines
they can explore where their imagination and mind may wander when visuals and external stimulation are removed
known as the Schumann Resonance
restorative sleep
Base Chakra Sound Track Type:VibroAcoustic Sound Track bedtime routinesBase Chakra Track Length 20: 36 Instruments Frequencies attuned to the base chakra, chimes, vocals, deep musical journeys, didgeridoo, synths, and crystal bowl layers. Intention This track is crafted to activate and balance the base chakra, grounding your energy and strengthening your connection to the Earth. It aims to provide a foundation of stability and security, alleviating feelings of fear and anxiety. Through deep musical journeys and the
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