Pay in 4 interest-free payments of $6.40 Learn more
Ships within 48 hours · Estimated delivery Aug 20 - Aug 25
Relaxation techniques
Using imagination color and shape to visualize feelings and get straight to the root of longstanding problems she teaches us to move destructive feelings such as fear anger hurt resentment and envy out of the body
Paperback: 84 pages
The damage my uncontrolled anger had done was long-lasting many times over for years
Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxi Format:Paperback Relaxation techniquesOf all the emotions it is possible to have anger is without a doubt one of the most insidious. Even the most passive of individuals can turn into a raving monster when the right buttons are pressed and for those who are noticeably less passive their anger can flair up at a moment? s notice possibly without them even noticing. If you feel as though you need to wrangle your anger in once and for all then you already know you are in for an uphill battle
