Anger Antidotes: How Not to Lose Your S#&! Format:Paperback Whether it

Whether it

You feel the anger overtaking your whole body like walking back and forth clenching your hands and your jaw your body starts to tense and your head aches

”—Wayne Kritsberg author of The Invisible Wound Paperback: 256 pages

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Anger Antidotes: How Not to Lose Your S#&! Format:Paperback Whether itStrategies for living a crisis free life in an imperfect world. Anger is at the root of most of the personal dilemmas we face. Frank personal and pithy this book engages readers in a no nonsense exploration of how we can effectively reach beyond ourselves to maintain calm in the face of crisis. The objective is to distill down to fundamental aspects the universal structures that form the basis of most human problems. It is usually our emotions that