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speeding up recovery
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high intensity exercise
How focussed are you on your training goals
INFINIT Nocturne Complete Recovery "perfect-keto" speeding up recoveryYouve finished your workout for the day and youve had your meal, drank your water, and stretched and rolled out. You may think youve done everything you can to recover, but theres actually more you can do. Research has shown that having protein before bed can boost muscle recovery and repair while you sleep. Having carbohydrates can help keep your glycogen stores (carbohydrate stores) topped off, which can lead to a more restful sleep and an improved
