The Art & Science Of The Ground And Pound Part 3: Anchoring Positions by Greg Jackson Fighter_Jompop Kiatphontip ANCHOR STEPS

ANCHOR STEPS

REAR HAND HOOK (MITTS)

SPARRING DRILLS (ISOLATIONS) #2

Attacks Counters And Feints For MMA has a section dedicated to using the cage to set up fight-ending sequences

The Art & Science Of The Ground And Pound Part 3: Anchoring Positions by Greg Jackson Fighter_Jompop Kiatphontip ANCHOR STEPSGet to fight ending top position and launch systematic striking assaults with Coach Greg Jacksons techniques for anchoring on top in MMA for ground and pound! Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more! Use some of MMAs most structurally powerful positions like the crucifix to put your opponents into places they cant defend from Learn Coach Jacksons walrus concept and see all the ways