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In learning how to handle conflicts and anger we are enabled to heal damaged relationships and help others deal with their anger as well
This is a break-through book designed for teenagers
Readers will identify the triggers that most often activate their anger and learn to reroute the habitual thought processes that maintain anger
ISBN-13: 978-0806538112
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Format:Paperback In learning how to handleAnger is a natural emotion? and a part of what makes us human. But when you lose control of your anger it can get in the way of meaningful relationships successful careers and ultimately feelings of happiness and enjoyment. In this highly anticipated book renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness based stress reduction (MBSR) and compassion practices to help you
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