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Stress Mastery Guide and Workbook: "Don't Just Manage Stress. Learn to Master IT!" Format:Paperback explains how the volatile moodABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook created by internationally recognized stress psychologist author and stress coach provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ that is taken online is a powerful self assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health quality of life