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personal power
easy ways to connect with the rhythms of nature every day
ensuring a comfortable and versatile fit
Jennifer shows us how to harness the natural forces of the four elements - Earth
Mindfulness in Reading : Meditations on Words & Wisdom Published_14 Sep 2021 personal powerMindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to
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