The CBT Art Workbook for Managing Stress Format:Trade Paperback and to write with greater

and to write with greater authority and grace

Chasen provides an accessible explanation of the approach's grounding in neuroscience

academics and policy makers involved with child assessment and protection to gain a deeper understanding of their work

proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing

The CBT Art Workbook for Managing Stress Format:Trade Paperback and to write with greaterUsing the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar