Quicksilver by Pavel Tsatsouline & Jon Engum Fighter_John Allan PILLAR SHIELD

PILLAR SHIELD

There’s a difference between parrying punches and grabbing your opponent’s hand

Develop a complete ground and pound system ranging a wide range of positions including closed guard

Randy covers the role of coordination in all aspects of his approach

Quicksilver by Pavel Tsatsouline & Jon Engum Fighter_John Allan PILLAR SHIELDQUICKSILVER: Expert Stretching for MMA You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient? Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA. Follow this video for several months and you will Increase your shoulder and thoracic spine range of motion with our unique weighted stretches Make your shoulders resilient by building strength in the extrememost vulnerable!range of