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and caregivers
feel better
en español
the popular author of The Art of Slowing Down
Relaxercise: The Easy New Way To Health and Fitness spine and caregiversWith Mark Reese and David Zemach Bersin. Illustrated by Kaethe Zemach Bersin The best selling, illustrated introduction to the Feldenkrais Method offers 10 easy to do Awareness Through Movement exercises that can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated. This extraordinary program is based on the revolutionary body
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