The Bipolar Disorder Journal Walter Dixon Contributors with considerable clinical experience

Contributors with considerable clinical experience and expertise from a range of disciplines consider the ethical

As well as useful advice

including regulating and coping tools like sensory boxes

How do we respond to extreme suffering

The Bipolar Disorder Journal Walter Dixon Contributors with considerable clinical experienceThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression,