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With practical advice for calming and controlling anger along with a proven step-by-step plan for lasting change this guide teaches you how to:Recognize emotional triggers
Selecting a good anger management program
Your anger may get you into legal trouble from weeks of court-mandated anger management classes to a loss of property a divorce an arrest a conviction and time served in jail
ISBN-13: 978-1499043754
Anger Management: 2 Books IN 1 ANGER MANAGEMENT Effective Anger Management Guide AND ANGER MANAGEMENT Anger Management Techniques and Tips to Tame Format:Paperback With practical advice for calmingANGER MANAGEMENT: You are someone who has a problem with anger or you're just curious you may be wondering what is anger management? The phrase is thrown around rather casually but it is actually a serious therapy that can help people control their intense emotions particularly anger and rage. Most psychological experts would define anger management as the process of recognizing and controlling your anger. It is not something that is done only once.
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