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ADVANCE AND RETREAT DEFENDING AGAINST THE JAB
Cover everything from footwork and stance all the way to combinations that finish with fight ending headbutts
HOW TO DEVELOP EXTREME POWER AND LAND STRIKES EFFECTIVELY WHILE STRIKING ON THE GROUND
KOSHI WAZA DRILL 1
The Complete Line Drill Manual by Duane Ludwig Fighter_Beneil Dariush ADVANCE AND RETREAT DEFENDING AGAINSTWith tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels Duane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques Footwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting Combine punches and kicks as Duane shows you how to
