Embodied Learning: Focus on the Hips and Low Back (For Practitioners) Pam Kihm Create a "Tummy Time for

Create a "Tummy Time for Two" environment

This is your opportunity to learn from Gaby and see some fascinating and unique FI lessons

You know what it is—but what is it really

The remaining lessons implement the technique in a variety of situations - against armed or unarmed attacks from different directions - all of which culminate in the use of the core technique

Embodied Learning: Focus on the Hips and Low Back (For Practitioners) Pam Kihm Create a "Tummy Time forBy Elizabeth Beringer This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross legged is one of the movements focused on so these lessons are particularly