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Siegmund Kleinlegendary old-time strongman, gym owner, and authorcalled the one-arm dumbbell military press the strength tester and wrote in 1937: Before the Olympic lifts became the standard of amateur weight lifters, as far as champion caliber is concerned, the one-arm military press was one of the main tests of ones strengthAll athletes of strength would try their ability at this almost forgotten lift, for it was a lift that could be practiced by all. And indeed it was

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