daiwa aird reel LP Coastal 7.1:1 6+1BB LH for Fishing a split grip design and hook keeper. Daiwa Aird 80 Casting Reel

Weight of the fish : the choice of reel will depend on the type of fish we want to catch: Ultrlight 1000-2000 : for fish up to 2 kg

Baits with double tails or craws are best as they have the same fleeing look during the retrieve, just like a crawfish moving along the bottom

Soft plastic prawn and frog imitations rigged with little or no weight can be difficult to cast on baitcasters, let alone accurately, but a short and tippy spin stick between 6-66 will do the job with ease

I was recovering from a stress fracture when I first started going to RunLab, and it's been great to learn strategies for improving my running gait that will mitigate future injuries and help me to become a better (and lifelong) runner