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long wrist wrap
this speed rope helps improve speed
The Hatashita oak jo staff is great for practicing weapon kata or sport-specific training
5 inches thick
Elbows Up Canada T-Shirt Color:Black long wrist wrapIt's our time to be stoic, proud, and keep our elbows up. This phrase was made famous by hockey legend Gordie Howe, "Mr. Hockey," who was always ready to protect himself or send a message using his body, especially his elbows. He was never afraid to mix it up. In both hockey and martial arts, "elbows up" isn't just a body position it's an attitude: be alert, be ready to strike or defend, control your space, and be just a little bit mean when
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