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Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart Categoría_Periodismo se volvió loco por leerGo beyond the physical exercise of yoga with the founder of the American Viniyoga Institute. While there is no denying yoga's popularity as a form of physical exercise, the other life enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner the places where real
